Yoga with Valentina
Breathe • Move • Find your Truth
Energising Morning Yoga for Desk Workers
For the stiff desk worker or stressed-out student who wants to feel rejuvenated, relaxed and ready for the day ahead, all from the comfort of your own home.
Are you ready to...
✦ Feel less tense in your neck, shoulders, back and hips from hours of desk-sitting and phone-scrolling
✦ Go from feeling tired or stressed to energised and refreshed
✦ Feel focused and calm to support your day of work or study
• energise •
30-minute online vinyasa flow
every Monday & Wednesday | 7AM BST
coming in September
Join the waitlist to be notified when Live Zoom classes start:
How will my online yoga classes help you?
Wake up feeling sluggish or stiff?
We will practise simple asana sequences to warm up your whole body and improve your strength and suppleness.
Find yourself procrastinating tasks or stressing about your to-do list?
Learn pranayama (breathwork) and meditation to boost your energy and calm your mind.
Need accountability with your morning movement?
I offer weekly 30-minute Zoom classes which you can easily fit into your morning to build a consistent yoga practice.
About your teacher
Hi, I'm Valentina. Practising yoga every morning got me through my degree and gave me direction.
Through the stress of my dissertation, feeling confused as to what I should do after graduating and not knowing who I was, yoga helped me find the answers I was searching for.
Yoga gave me the tools to turn inward, connect with myself and source, and step into my most authentic self.
If you're stuck in an unfulfilling 9-5, or feeling lost in your 20s, practising yoga can help you find the path that feels right for you.
Flow with me and you'll leave feeling...
✦ Strong, safe and more supple in your body
✦ Invigorated and focused to support you throughout your day
✦ More confident and calmer to help you navigate the challenges of everyday life
✦ Deeply grounded and grateful for a new day
Ready to make yoga a part of your morning routine?
Breathe • Move • Find your Truth
